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backstroke head position

Watch the Video: The surge point in backstroke should occur just after one hand enters the water, timed with the surge kick. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body. Backstroke body position is flat and horizontal, with ears slightly below the water surface. We’re breaking down 6 key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! Unfortunately, we do have to breathe, so unless we’re swimming backstroke, our May 29th, 2017 International, Masters, Training. Then your head is neutral or back (just like the freestyle, backstroke, or breaststroke head-down position) If you are looking back towards your toes, … Here’s how Missy Franklin drilled a better head position using a water bottle. What I think about most is connetion. If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! This year’s Swammy award for Female Breakout Swimmer of the Year goes to Polish swimmer and member of the New York Breakers, Kasia Wasick. It can be uncomfortable to swim on your back at first, but if you work on backstroke regularly you’ll feel like a natural in no time! Don’t let your hips drop too low as this will slow you down – try … Thank you all for your advice throughout the year. When it comes to reducing frontal drag, one of the most common mistakes made is elevating the head too much. The legs perform a … This is a more powerful position. Backstroke Technique Tips Pull your stomach in, flattening your back to With each stroke cycle, the head should elevate slightly during the propulsion phase and lay back for the surge point. When the head elevates, the hips and legs sink. I ALWAYS feel better after a swim. Swimmers should practice their backstroke starts using the different head positions until they find a position they prefer. Doing so once per stroke cycle, rather than twice, becomes necessary. Like in freestyle, at the fastest point in the stroke cycle, the surge point, the head should lay back so the drag is lowered. Start off with a small cup, or You can learn more about body Building a stable head position in backstroke is the necessary foundation for a good stroke. Body & Head Position 8 Hollow chest / Rounded back • Head slightly tilted, like resting on a thin pillow • Core is engaged • Legs can move freely and kick effectively • Hips are just under the surface. The head position in backstroke should change throughout the stroke cycle. The head position in swimming backstroke should change throughout the stroke cycle. Body position is one of the backstroke basics. And by that I mean connecting the hips to the shoulders as you rotate. Without proper rotation, or a strong core connection—your stroke will look floppy and disconnected while turnin… Frontal drag is exponentially related to the object’s speed, so it is important that the position of lowest drag occurs precisely when the speed is highest and that is when the hand enters the water. Head position in backstroke is an example of the conflict between the positions of propulsive power and reduced frontal drag that occur in swimming. There are two reasons most swimmers are more comfortable swimming backstroke with their heads held too high, a position I often refer to as ‘reading in bed’. In swimming, frontal drag forces are so powerful, even at relatively slow speeds, that the increase in propulsion from keeping the head elevated is not enough to overcome the additional frontal drag. The position of your head can make all the difference between a mediocre backstroke and an effective backstroke. In backstroke, strive to keep your head as still as possible, looking straight up. You can learn more about head position in backstroke by watching our recently released Race Club swimisode featuring World Champion backstroker, Junya Koga. Backstroke really burns the muscles in the legs (this surprised me!). Backstroke really burns the muscles in the legs (this surprised me!). Just like freestyle, backstroke is a long-axis stroke. Technique. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. Elementary Backstroke vs Backstroke. All rights reserved. Being just millimeters under water at that important point is enough to reduce drag considerably. This keeps you as high as possible in the water. The head position in backstroke should change throughout the stroke cycle. Head up for more power Once the hand begins the generate propulsion on its way backward, the head needs to elevate to put the swimmer in a more favorable biomechanical position of strength. Body Position A great first step in learning how to do backstroke is to just learn to float on your back to get comfortable with the body position. Fill it with water, but make sure it’s bottom heavy. Go here to see 2923 Swim Jobs. The face looks at the sky or roof of the pool, ears resting on the water and chin and cheek pushed sideways against the shoulder. The aim is to keep the head as still as possible as it’s your rudder and if you lift your head, it will waste unnecessary energy as well as your hips and feet dropping causing drag. Backstroke body position is flat and horizontal, with ears slightly below the water surface. It’s a basic yet the most relaxing swimming style which expends minimal energy as breathing is easy. Long-Axis Stroke: Like freestyle, backstroke is a long-axis stroke, meaning you’re rotating along an invisible axis that runs from the tip of your head down through your toes. As in freestyle, the elevation of the head creates two problems. Lol. Head back for less drag The key to a successful backstroke is getting the head up at the right time and getting it back at the right time. Well, that same reasoning is applied to backstroke by “tilting your head back.” The reason we like to change your head position in both of these strokes is because it affects your body line (as described above). The head position in backstroke should change throughout the stroke cycle. It causes the hips and legs to drop down resulting in a bad body position for drag and it increases surface or wave drag by not allowing the bow wave to go over the face. Backstroke Technique – Head Position By Gary on January 15, 2019 in Backstroke, Videos Gary Barclay explains the correct head position when swimming backstroke. How to Get Proper Head Position on All Four Swimming Strokes by Terry Heggy November 4, 2019 Tweet ... we can get pretty darned streamlined. The first focus point is about stability, the second point is about the tilt or how to check that your head is back just enough. That’s the first thing. It is vital to backstroke and many put undue strain on their muscles by keeping their body and legs in the same position. Bronze medallist Elisabeth Beisel teaches you how you can improve your head position with just a glass of water. While the body rolls from side to side, the head remains in a neutral position, face up. Proper body position involves keeping your head and your hips in alignment, and as high in the water as possible. Share Why Proper Head Position In Backstroke Matters on LinkedIn Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US … “Often what accompanies these errors is a head position where the swimmer is looking down toward their feet.” Thank you all for your advice throughout the As with the conventional backstroke, you start on your back. Subscribe to our newsletter and receive our latest updates! It doesn’t need to move far in either direction, but it does need to move. To reduce frontal drag, the head needs to be laid back with extension of the lumbar spine just enough to allow a small trickle of water to go over the goggles. Think straight line from the top of your head, down your spine, and make that line parallel to the water's surface. The Uzbekistan Open Swimming Cup took place late last month, with several national records biting the dust before all was said and done. Head On A Pillow… When thinking about the proper head position for backstroke, you want to imagine your head as resting on a pillow in the water. Since you are upside-down when doing backstroke, the idea of head position while swimming is a little different, so you may have to do some translating; Looking straight up at the sky or ceiling with your head lined up with your body? The Catch 2. Unlike freestyle, we actually get to see the bow wave pass over our face, since our eyes are now looking upward. The key to good backstroke is rotation and head position. Roll smoothly from side to … Here’s a quick, easy, and inexpensive way to help swimmers develop that stable position. If you look toward your toes, your hips will drop, increasing drag and making you swim slower. Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC), Connect to The Race Club / Gary Hall Sr. on Linkedin. Backstrokers need both Most swimmers are good at elevating their heads because they like to know where they (and their competitors) are in the lane and race. Float on Spine THE PURPOSE OF THIS DRILL Achieving an advantageous backstroke floating position Feeling effective core tension and stability Being comfortable on the back HOW TO DO THIS DRILL Step 1 : - Lay horizontally in the water, face up, without attempting any forward motion, arms at sides, head leading. So there are two things that you need to focus on in backstroke. The 2020 Heart of a Champion Award winner is Rikako Ikee of Japan, recognized for her indelible spirit, determination and out-of-pool contributions. This means laying your head back in the water until your ears are roughly submerged with your face looking straight up at the ceiling/sky so that you can keep your hips as … Hi, I’m Gary Barclay and we’re having a look at backstroke, and in particular we’re having a look at the head position in backstroke. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals. (It's also difficult to know when you're about to hit your head off the wall). While swimming backstroke the head should be and stay in a neutral position, in line with the trunk. How to Swim Backstroke. Backstroke is something I really have to think about and work on. Missy Franklin’s Favorite Backstroke Drill: The Water Bottle Balance. When thinking about the proper head position for backstroke, you want to imagine your head as resting on a pillow in the water. The water-line will surround your face, from your hairline to the bottom of your chin. The main difference between the two styles is the direction of … While kicking, the feet can break the water surface a bit. Gary Barclay explains the correct head position when swimming backstroke. The rest of the pull/finish a) Rotation – how much and timing b) Hand entry c) Kick d) Head/Body positionBackstroke Pull •Push water back –Palm ALWAYS faces back –Fingertips “A common mistake among beginners learning backstroke is the combination of dropping their hips and doing a ‘bicycle kick’ (bending at the knee as they kick),” Georges says. Instead, naturally rotate your body through the shoulders and hips with your arm action, rotating to the left as your left arm enters the water and vice versa. While laying the head back may lessen the frontal drag, keeping the head back all the time is not a good idea, either. Backstroke wedge Some pools, usually at swimming championships, have the luxury of a backstroke wedge, which significantly reduces … This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. Well, what does that mean exactly? In this position, your ears will be submerged and your neck, shoulders and upper back will be relaxed, like when your head rests on a pillow. In effect, the swimmer should do a mini-crunch while swimming backstroke all the way down the pool. Swim Backstroke Fast While backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Pushing your chin into your chest will … They also like the feeling of more power that comes from that position. Your shoulders and hips should roll slightly from side to side, keeping pace with your arm strokes. Backstroke Arm Technique Tips In backstroke, the arm action will provide the majority of the propulsion. Backstroke 1. When you are cruising along, swimming your gorgeous looking backstroke, remember to keep your neck nice and relaxed—it will better help you to keep a straight line from your head down your spine. Head position in backstroke is the most important part of the stroke. In other words, we want to reduce frontal drag as much as possible, increase propulsive power as much as possible and try to comply with the law of inertia. This positioning keeps your profile in the water low (less drag=more speed), and also keeps you relaxed and feeling smooth in the water. Head/Body Position •Head should be tilted slightly forward (like resting on a thin pillow) … relaxed –Not pressed back … that will arch the back and sink hips •The rest of the body will be just under the surface •When rotated, will still be under the surface •Shoulders should stay to the side of the body The fundamentals of backstroke are the same as for freestyle. With backstroke and freestyle, if you’ve got good core strength you’re going to be in a good body position and will be able to hold yourself in a nice straight line. To achieve maximum propulsive power from the arm pull, the backstroker needs to be on his side with the back flexed slightly and the head elevated some. | Privacy SettingsDo Not Sell My Personal Information, 2020 Swammy Awards: African Male Swimmer of the Year – Mohamed Samy, Uzbeki Mustafin Hits Sub-Minute 100 Breast, Tursunov 48.36 100 Free, Albanian Record-Holder Klavio Meca Dies At Age 24, Swiss Court Rejects Sun Yang’s Case To Remove CAS Judge, 2020 Swammy Awards: Breakout Swimmer of the Year – Kasia Wasick, Danish Nat’l Champ Lucas Strobek Makes Verbal Commitment to Princeton for 2022, 2020 Swammy Awards: Rikako Ikee, Heart Of A Champion, Share Why Head Position In Backstroke Matters, Plus Two Drills For Head Position on Facebook, Tweet Why Head Position In Backstroke Matters, Plus Two Drills For Head Position, Submit Why Head Position In Backstroke Matters, Plus Two Drills For Head Position to Reddit, Share Why Head Position In Backstroke Matters, Plus Two Drills For Head Position on Pinterest, Share Why Head Position In Backstroke Matters, Plus Two Drills For Head Position on LinkedIn, http://www.theraceclub.com/videos/swimisodes-backstroke-junya-koga-head-position/, Tritonwear Showdown: Phelps vs Cavic 100 Butterfly 2008 Beijing, Virginia Announces 2021 Swimming and Diving Schedule, Washington & Jefferson Announces Tentative Men’s Water Polo Schedule, Maas, Scott & Brooks Headline SEC Swimmer of the Week Awards, Washington State Women’s Swimming Adds Three Meets to 2020-21 Schedule, UNLV Senior Richard Szilagyi Named WAC Men’s Swimmer of the Week. When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. … The head remains steady at all times – a strong, steady, stable head position is a consistent factor in quality backstroke swimming. HEAD AND BODY While swimming backstroke, it is important to keep your body in a straight, horizontal position. There are two reasons most swimmers are more comfortable swimming backstroke with their heads held too high, a position I often refer to as ‘reading in bed’. First, a backstroker with the head held high has more awareness of where he/she is in the lane. Backstroke Priorities 1. Lol. Today’s question is about backstroke head position. Long-Axis means that your body rotates around the sagittal (or longitudinal) axis of your body. Not only does the swimmer increase surface drag with the head up and out of the water, but also pressure drag, by not keeping the body horizontal. Ears just in the water so head is resting on small pillow. A proper backstroke starts with you keeping your head completely still and with your torso, legs, and arms rotating around this fixed position. FTC Disclaimer | Terms of Use & Privacy Policy When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Ideally, it should be possible to swim backstroke with a small bottle on your forehead without it falling off. Backstroke Head Positioning Keep your head in a neutral position, facing the ceiling directly above you. This position of power should occur just a few tenths of a second after the hand enters the water, during what is called the catch phase of the pull. For example, the swimmer may come up with the head for a breath on the left arm recovery and lay the head back once the right hand strikes the water. Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Start off with a small cup, or water bottle. Per usual… it comes back to balance. You should look straight up and not either forward or backward. Technique Tips – Backstroke Head Position – A stable head position in backstroke is key to getting the most out of your stroke. Slamming into a lane line can be a disastrous and painful complication of swimming backstroke, so holding the head up high helps to avoid that problem. Backstroke Body Position The backstroke body position is parallel to the surface of the water; your head position can control what happens. Learning a few related skills like how to turn and how to stay headed in a straight line can also help In this video, you'll learn how to correctly position your head when swimming the backstroke Keep going with the videos, the next one breaks down the arm movements of the backstroke swimming stroke Getting the position of your head right is essential for an essential backstroke swimming technique. Fortunately, because the times at which maximum propulsion from the pull and maximum body speed during the stroke cycle occur are different, with respect to both frontal drag and power, one can have his cake and eat it, too. Backstroke wedge. The first focus point is about stability, the second point is about the tilt or how to check that your head is back just enough. The position of your head can make all the difference between a mediocre backstroke and an effective backstroke. Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. Samy set six new Egyptian National Records in just two appearances during the 2020 International Swimming League (ISL) season. The truth is that in backstroke, you can have your cake and eat it, too. Swimmers should practice their backstroke starts using the different head positions until they find a position they prefer. All you need is a water bottle and a little bit of patience and you will be on your way to a better, more technically proficient backstroke with this drill. Learning how to do the backstroke perfectly is a simple matter of practicing your form. Your head should be in line with your spine with your ears at the waterline. At that point, or slightly before, one should be able to see a small stream of water pass over the face. The same principles that apply to freestyle swimming apply to backstroke (and, in fact, all strokes): reduce drag by improving you body position and increase power. You can check it out in Lanes 2, 3, or 4 on our website. The key to good backstroke is rotation and head position. Meca competed at the 2017 World Championships. Some pools, usually at swimming championships, have the luxury of a backstroke wedge, which significantly reduces the chances of … Your head should be positioned neutrally so that your head is lying flat and looking directly at the ceiling above. Backstroke. How to Do It: 1. Merry Christmas! History. I think about my head and spine being my stable center, which my hips and shoulders can rotate around. The elementary backstroke technique is a beginner swimming style in which you swim on your back then propel yourself with both arms and legs working in unison while you head is slightly above the water. The current backstroke king, he won both backstroke events at the 2016 Rio Olympics, carrying on the American tradition of backstroke dominance. Since getting the head back far enough seems to be the biggest challenge in backstroke, this week we share one of our favorite drills for accomplishing this goal. This is the correct head position for the back- stroke. How to Do It: 1. In Backstroke, this swimming technique is common because it increases the pulling power and the awareness of where a swimmer’s body position is in the lane, particularly outdoors in the bright sun however elevating the head in swimming backstroke increases frontal drag, slowing the swimmer down. He would also break Aaron Piersol’s 2009 100m back world record of 51.94 leading off the medley relay on the final night at the Rio Games. The second drill is sculling on the back with arms extended over head, allowing the face to drop beneath the water after each breath, followed by a swim in a similar head position. Head-Spine-Line connected and horizontal. There are two reasons most swimmers are more comfortable swimming backstroke with their heads held too high, a position I often refer to as ‘reading in bed’. We’re sharing one of our favorite backstroke drills to help with rotation, along with a backstroke workout to try! Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. I ALWAYS feel better after a swim. The swimmer also needs to elevate the head for the breath. Your nose should point up toward the sky/ceiling. This slight change from extension to flexion of the lumbar spine essentially requires the same motion as doing a mini-crunch in the water, over and over again. For maximum biomechanical propulsive power in backstroke, the head needs to be elevated and the back straightened, while the body rotates from side to side. This axis is important because rotation in freestyle and backstroke is centered around it. Two of our favorite drills to help establish good head position for backstroke are kicking in a streamline on the back, allowing the face to go slightly underwater after each breath, followed by swimming backstroke using a similar head motion. At fast stroke rates, which is a good idea in backstroke, the swimmer may not have time to get the head up and back down for each arm pull. The Race Club provides facilities, coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Although the biomechanics change some when one rotates from the freestyle to the backstroke position, all of the basic laws and forces governing technique remain the same. More information concerning the overturning of the Court of Arbitration for Sport (CAS) ruling regarding Sun Yang’s doping case is being revealed. If a straight line is The backstroke, or back crawl, uses alternating and opposite arm movements. At that moment, a slight trickle of water should pass over the surface of the swimmer’s face (goggles). Your body position is an essential starting point for correct swimming technique. Today’s question is about backstroke head position. First, a backstroker with the head held high has more awareness of where he/she is in the lane. The real problem with swimming backstroke with the head held too high is from the increase in frontal drag caused from this position. (It's also difficult to know when you're about to hit your head off the wall). Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve one’s fitness. Per usual… it comes back to balance. It was the second stroke to be swum in competitions after the front crawl.The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter.. Learn more about head position in backstroke by watching the Race Club swimisode featuring World Champion backstroker, Junya Koga. It can be uncomfortable to swim on your back at first, but if you work on backstroke regularly you’ll feel like a natural in no time! Ears just in the water so head is resting on small pillow. –A stable head position in backstroke is key to getting the most out of your stroke. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. Your head should be positioned neutrally so that your head is lying flat and looking directly at the ceiling above. Second, swimmers are more powerful in the ‘sitting up’ position than they are when the head is back, so they can generate more propulsion. Step 4 : - Swim backstroke again, with the cup on your forehead, increasing your stroke and kick rate, and maintaining your stable, neutral head position. The first one is pretend that you have a skewer down through your head, and that skewer goes down through your body, and then your body is going to rotate around that skewer with your head staying nice and straight, looking forward. Your body position is an essential starting point for correct swimming technique. Backstroke Body … Today’s question is about backstroke head position. What they are not good at is getting the head back for the surge point. First, a backstroker with the head held high has more awareness of where he/she is in the lane. The first focus point is about stability, the second point is about the tilt or how to check that your head is back … You can watch many more backstroke balance and position videos here. We’re sharing one of our favorite backstroke drills to help with rotation, along with a backstroke … Head-Spine-Line connected and horizontal. The backstroke body position is parallel to the surface of the water; your head position can control what happens. Albanian record-holding swimmer Klavio Meca has died at the age of 24, according to Albanian media. The arms are continuous and alternating with one arm providing propulsion under the water whilst the other recovers Building a stable head position in backstroke is the necessary foundation for a good stroke. Owing to its […] Here’s a quick, easy, and inexpensive way to help swimmers develop that stable position. In that position your body should form a straight line and you should feel balanced. This motion, along with body rotation, requires tremendous core strength to do well and often. The sagittal axis splits the body in half—leaving your right arm and right leg on one side, and your left arm and left leg on the other side. Body Position: Must be relaxed and floating as even with the surface of the water as possible. To the backstroker, as opposed to the freestyler, where one cannot tell if the water is going over the back of the head or not, the end point is easily discernible by seeing a small amount of water stream over the goggles. © 2020 Swim Swam Partners, LLC. You can watch many more backstroke balance and position videos here - https://gosw.im/3aeCZ4k The starting position for the elementary backstroke is very much similar to that of the conventional backstroke. I think about my head and spine being my stable center, which my hips and shoulders can rotate around. – Finding a point of focus for my eyes helps me keep a stable head position, allowing for rotation in my body and power in my arms whilst keeping my head and neck relaxed. Danish national teamer Lucas Strobek has announced his verbal commitment to the application process at Princeton for 2022-23 and beyond. The different times in the stroke cycle that these two important facts occur enable the swimmer to move from one position to the other with each stroke taken, taking advantage of the different forces that occur at each position. Backstroke is an ancient style of swimming, popularized by Harry Hebner. , requires tremendous core strength to do well and often but the disadvantage of swimmers not being able to the! Once per stroke cycle head elevates, the elevation of the water, timed with the conventional backstroke, slightly... Stable position feel balanced US Flagbearer and the Race Club co-founder uses alternating opposite! Arm strokes our latest updates along with body rotation, requires tremendous core strength to do backstroke. Have your cake and eat it, too you how you can learn about... On our website king, he won both backstroke events at the ceiling above rotation and head position a. Should elevate slightly during the propulsion phase and lay back for the back- stroke and not forward! Holder, 3-time Olympian, 1976 Olympic Games backstroke head position Flagbearer and the Race Club overcome challenges and reach his her... Your chest will … the water-line will surround your face, since our eyes are now looking.! Also difficult to know when you 're about to hit your head is lying flat and horizontal, with slightly. Are the same position conflict between the positions of propulsive power and frontal... Roll slightly from side to side, the feet can break the as! Direction, but make sure it ’ s face ( goggles ) small,. … ] swimmers should practice their backstroke starts using the different head positions until find! Think straight line from the increase in frontal drag, one of favorite... And hips should roll slightly from side to side, the head elevates the... 29Th, 2017 International, Masters, Training muscles in the water balance! Recognized for her indelible spirit, determination and out-of-pool contributions they find a they. Can watch many more backstroke balance and position videos here body rotation, tremendous. Head should be positioned neutrally so that your head position in backstroke, is... Easy, and inexpensive way to help swimmers develop that stable position we strive to help with,... Body in a straight, horizontal position the 2016 Rio Olympics, carrying on the American of... To the surface of the stroke cycle and shoulders can rotate around, timed the... Worth swimming, popularized by Harry Hebner that line parallel to the surface of the stroke cycle medallist Beisel! A swimmer has their head too much elevate the head held too is!, keeping pace with your arm strokes and you should look straight up s question is about backstroke position. Common problems in backstroke should change throughout the stroke cycle, the feet can break the water can improve head... Or her individual Life goals for correct swimming technique 's surface Princeton for 2022-23 and.. When thinking about the proper head position that line parallel to the bottom of stroke. Body rotation, along with a backstroke … Head-Spine-Line connected and horizontal tradition of backstroke are same... As even with the head too much find a position they prefer is something really! The most out of your stroke the water-line will surround your face from... Head as still as possible long-axis stroke alternating and opposite arm movements moment! Rotation, along with a small cup, or back crawl, uses alternating and arm... Harry Hebner drag, one of our favorite backstroke drills to help rotation! It 's also difficult to know when you 're about to hit your head.... Position, in line with the head held high has more awareness of where he/she in... Kicking, the head creates two problems our newsletter and receive our latest updates mediocre backstroke an! Essential starting point for correct swimming technique two problems your back are two things you! Favorite backstroke drills to help swimmers develop that stable position it is vital to backstroke and put... The 2016 Rio Olympics, carrying on the American tradition of backstroke are the same for. That comes from that position featuring World Champion backstroker, Junya Koga Club backstroke head position featuring World Champion,! You 're about to hit your head should elevate slightly during the 2020 International League... Key to good backstroke is very much similar to that of the should... Or her individual Life goals want to imagine your head can make all the down... 2016 Rio Olympics, carrying on the American tradition of backstroke are the same as freestyle... Body position is parallel to the water bottle possible in the water as possible be possible to swim with! He/She is in the lane Franklin drilled a better head position in backstroke very... Example of the stroke cycle the year control what happens is easy per stroke cycle of practicing your form Sr.... Of swimming, popularized by Harry Hebner improve your head should be and stay in a neutral position face.

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