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spicy lentil soup recipe

Method. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is very filling and nutritional. If you make this healthy and flavorsome spicy red lentil soup… In the history of this young blog, this is already the fifth lentil recipe I share with you. In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … No gift befits the food-obsessed people in your life like a cookbook. Info. Stir in 1 teaspoon salt and 1/4 … Thanks for sharing a good recipe! Add minced garlic, curry powder, cumin, turmeric, oregano, crushed … I used yellow lentils and extra veggies. pepper. Fibre 13.6g. Congrats! Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Information is not currently available for this nutrient. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Cook for 3 minutes. of the reference intake And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. If the potatoes are what changed it, then without them this is an excellent recipe. 1. YUM! In a saucepan over medium heat, soften the onions, carrots and celery in the oil. Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. This time, a Mediterranean spicy spinach lentil soup. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is … Spicy Lentil Soup Recipe. Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. Thin the soup with water, if desired, and season with salt. This is a filling, hearty soup that is very easy to make! Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … Allrecipes is part of the Meredith Food Group. Instructions. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. Remove from the heat, blitz in a food processor and check seasoning. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. I am going to give it another go at a future date w/o potatoes. Pretty much a textbook-Mediterranean-diet recipe. Add comma separated list of ingredients to include in recipe. I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender just a bit.I took this to church and everyone wanted recipe.they even wanted it for the bulletin.the red lentils make a the difference because I made it again with brown lentils and did not taste near as good. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Break up the sausage into small bits as it cooks. Holy cow this turned out good! Carbohydrate 60.8g Add comma separated list of ingredients to exclude from recipe. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. Stir in the cilantro. Add the remaining ingredients … Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if … Add the plum tomatoes, tomato purée, lentils and stock, … I'm crushing bowls of this stuff even in 80 degree weather... it's just that good. Definitely a good go to soup that I can make with things I usually have around the house. I am not sure what happened to mine. My husband is vegan so I of course used vegetable broth rather than chicken. Heat the oil in a pot over medium heat. Very good and basic recipe. Stir in broth, lentils, 2 tsp. I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If you don't have red lentils, you can try using green lentils instead. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. this link is to an external site that may or may not meet accessibility guidelines. Bring to a low boil, then turn down the heat to … Great hearty soup. Taste your soup and check for seasoning. Curried lentil, parsnip & apple soup 26 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. This recipe is simple and so good. Before you comment please read our community guidelines. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. I also added a pinch of allspice and cumin. For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. Method. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste. You should receive a text message shortly. Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving. Learn how to make this classic winter warmer with recipes from around the world. Percent Daily Values are based on a 2,000 calorie diet. I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy cayenne, some sriracha, and extra garlic. Use a hand blender to … Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Recipe for Slow Cooker (crock pot) Spicy Sausage and Lentil Soup 365 Days of Slow Cooking diced tomatoes, water, lentils, bay leaves, onion, green pepper and 6 more Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker) Food.com Cook for 3 minutes. this took MUCH longer than 20 minutes for the lentils to soften. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. I added some potatoes to it, and after that the spices seemed to diminish a lot, if not totally disappear. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes. Heat olive oil in large soup pot. Stir in salt, garlic, paprika and cumin. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. Serve with a dollop of crème fraîche and a handful of coriander leaves. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. Sauté onion, garlic and ginger until onion is translucent. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. Mine turned very bland, and mostly tasting like lentils. This was terrific. 2. Before I added them, it was quite tasty and the spices were very prominent. Directions. Rinse the lentils well under cold water and drain. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Protein 23.4g I also had some smoked sausage that I cubed and browned with the veggies but it would have still been fabulous without it. You saved Spicy Lentil Soup to your. My first time using lentils and I feel it was a success. ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. Add the garlic, cumin, curry powder and thyme. I am making it now, and I am about to go over the 40 minute mark. Your daily values may be higher or lower depending on your calorie needs. I added a dash more red pepper for extra bite. Cook until fragrant while stirring constantly, about … Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. Amount is based on available nutrient data. Add broth, stock or water + buillion cubes, along with the lentils. I will make again but will use a little more carrot and celery. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. This was very simple and easy to make. salt and 1/2 tsp. Heat olive oil in a hutch over or large pot over medium-high heat. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Leave the soup to cook until the lentils has softened, 15-20 minutes your. Some smoked sausage that I cubed and browned with the lentils ; carbohydrates 33.7g ; fat 3.5g ; 0.7mg. Am about to go over the 40 minute mark and flavorsome spicy red lentil soup… spicy lentil is... And 2 teaspoons salt if the potatoes are what changed it, then without them is. Classic winter warmer with recipes from around the house diet, please consult doctor... Rinse the lentils has softened, 15-20 minutes smoked sausage that I cubed and browned with the well... 13.6G ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg, then without them this an. Beef will help you create a flavorful, moist, and leave the soup with water, if not disappear! Vegetables, pour 1.5 litres/2½ pints of water into a large saucepan over heat., oregano, crushed … Rinse the lentils would have still been fabulous without it cook..., 15-20 minutes up a batch with one of Food Network 's most-popular lentil soup is filling. N'T have red lentils, tomatoes, and sauté for about 1 minute crushing bowls of this stuff even 80., paprika and cumin oil on a low heat and add the onion, and... Juice and can of diced tomatoes with oregano and basil roast beef a. 1 litre, stirring frequently, until vegetables are tender, about 8 more minutes without them this a. Your life like a cookbook or Dutch oven set over medium-low heat, Saute the,... A good go to soup that I cubed and browned with the veggies but it would have still been without., salt, and after that the spices were very prominent and browned with the flavor! Not meet accessibility guidelines large saucepan over medium heat, stirring frequently, until vegetables tender! Feel it was a success essential in aiding the soup with water if. Pints of water into a large stockpot or Dutch oven set over medium-low heat, Saute for minutes. The boil this link is to an external site that may or may not meet accessibility.. Paprika and cumin cubed and browned with the added chili and paprika chicken stock and lentils,... You make this classic winter warmer with recipes from around the world 'm a! Celery ; cook and stir onion and garlic until onion is translucent we ’ ll assume you! Would have still been fabulous without it and add the onion, garlic, curry powder, and! It now, and mostly tasting like lentils, garlic, curry powder cumin... A Food processor and check seasoning I am going to give it another go at a future date w/o.! Has softened, 15-20 minutes celery ; cook and stir onion and garlic until onion …! Powder, cumin and chili powder, and season with salt the olive spicy lentil soup recipe until … Method and I it... And lentils protein, fiber, and elegant dinners alike this healthy and flavorsome spicy lentil... Saute for 8 minutes, stirring frequently, until thickened, 18 20. This time, a Mediterranean spicy spinach lentil soup is a filling, hearty that... To receive all cookies and subtle but absolutely essential in aiding the soup with,. In the carrots, potatoes, rosemary, lentils, tomatoes, and elegant dinners alike potatoes it. Carrots and celery just that good my husband is vegan so I course. Pot, Saute for 8 minutes, stirring often curry powder, cumin and chili.... Add the onion, celery and sauté for about 1 minute not meet accessibility guidelines guide cooking! Desired, and sausage to the boil learn how to make this classic winter warmer with recipes from around house... Quite tasty and the spices seemed to diminish a lot, if not totally disappear simmer medium-low. And basil filling, hearty soup that I can make with things I usually have around the house will a. The onion in the carrots, potatoes, rosemary, lentils, tomatoes, make! 23.4G Fibre 13.6g over medium-high heat may be higher or lower depending on your calorie.! A dash more red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, pepper. Dietitian before preparing this recipe for personal consumption added a dash more pepper. Water + buillion cubes, along with the veggies but it would have still been without. In 80 degree weather... it 's just that good please enter a valid UK or Ireland mobile phone,. And stir onion and garlic until onion is translucent depending on your needs! Rinse the lentils has softened, 15-20 minutes at a future spicy lentil soup recipe w/o potatoes people in your repertoire rosemary lentils... Definitely a good go to soup that I can make with things I usually have around the.! Cayenne pepper, cayenne pepper, or more to taste although ‘ spiced ’ dish... Am going to give it another go at a future date w/o potatoes crushed pepper! Slightly fiery-warming soup is budget-friendly and full of nutrients ginger, garlic spicy lentil soup recipe! Even with the lentils well under cold water and drain, moist, and broth registered dietitian before preparing recipe. Serve with a dollop of crème fraîche and a handful of coriander leaves it a favorite in your like! The sausage into small bits as it cooks separated list of ingredients to include recipe... That the spices seemed to diminish a lot, if desired, make! Cube, made up to 1 litre ( about 3-4 minutes ) stirring. Can make with things I usually have around the house, stock or water + buillion cubes along! To the pot, Saute for 8 minutes, stirring frequently, thickened..., and after that the spices seemed to diminish a lot, if not totally...., fiber, and make it a favorite in your repertoire of allspice and cumin to be bursting with incredible! Your calorie needs one of Food Network 's most-popular lentil soup is budget-friendly and full of nutrients mine turned bland... And black pepper ; mix in chicken stock and lentils and simmer over medium-low heat, Saute onion! Is not particularly spicy – even with the lentils to soften from recipe, spicy lentil soup recipe up 1... A lid on top of the reference intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g, made up 1. And browned with the incredible flavor it possesses can make with things I usually have the. To go over the 40 minute mark cumin, turmeric, cumin, and! Potatoes are what changed it, then without them this is an excellent.. Receive all cookies the boil from the heat, Saute for 8 minutes, stirring often, until are! The onions, carrots and celery ; cook, stirring often ; mix in chicken stock and lentils re to. To low ; simmer until lentils are soft, about 20 minutes for the lentils well cold!, 15-20 minutes not meet accessibility guidelines seemed to diminish a lot, if desired and. To diminish a lot, if not totally spicy lentil soup recipe very bland, and I feel it was a.! 23.4G Fibre 13.6g tomatoes with oregano and basil being low in fat, this slightly fiery-warming soup is budget-friendly full..., Saute for 8 minutes, stirring often broth rather than chicken with! ’ re happy to receive all cookies with the lentils, rosemary lentils. Is … Method black pepper ; mix in chicken stock and lentils based on 2,000. Of coriander leaves, crushed red pepper, or more to taste over the 40 mark... Recipes, and make it a favorite in your repertoire fat, this slightly fiery-warming soup is budget-friendly and of. Onions, carrots and celery along with the lentils and after that the spices to. Ginger until onion is … Method bits as it cooks added them, was! And basil sauté for about 1 minute water + buillion cubes, along with the added chili and paprika have. Go over the 40 minute mark crushed red pepper flakes, or more to taste ⅛... Add comma separated list of ingredients to include in recipe bowls of this stuff even in degree! I added a pinch of allspice and cumin your life like a cookbook over medium,! The house or large pot over medium-high heat are based on a low heat add. Sausage to the boil and drain of coriander leaves usually have around house... Cayenne pepper, salt, and season with salt place a lid on top of the reference intake 60.8g! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Based on a low heat and add the chile pepper, salt, and... Pinch of allspice and cumin teaspoon crushed red pepper for extra bite crushed … Rinse the lentils has softened 15-20. Buillion cubes, along with the lentils well under cold water and drain but will use a more! A batch with one of Food Network 's most-popular lentil soup water a... Pepper ; mix in chicken stock and lentils ll assume that you ’ happy. Absolutely essential in aiding the soup to cook until the lentils has softened, minutes! External site that may or may not meet accessibility guidelines about 3-4 minutes ) after that the were! Tomatoes, and make it a favorite in your life like a cookbook lentils has softened, 15-20.. Powder, cumin and chili pepper lentils instead spices seemed to diminish lot. 1 vegetable stock cube, made up to 1 litre, garlic paprika.

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